¼ organic green cabbage 1 Tbsp. sea salt
¼ c. whey Filtered water
This should be taken in small amounts throughout the day to improve intestinal flora. Shred cabbage finely with a stainless steel knife and pound briefly with a meat hammer or a wooden pounder. Place in a 2-quart jug with salt, whey, and enough water to fill the container. Cover tightly and leave at room temperature for 2 days before transferring to refrigerator. Variation: Add ¼-1/2 tsp. cayenne pepper to 4 ounces cabbage juice tonic for a gargle and sore throat remedy. Found in Nourishing Traditions, by Sally Fallon.