¼ organic green cabbage 1 Tbsp. sea salt

¼ c. whey Filtered water

This should be taken in small amounts throughout the day to improve intestinal flora. Shred cabbage finely with a stainless steel knife and pound briefly with a meat hammer or a wooden pounder. Place in a 2-quart jug with salt, whey, and enough water to fill the container. Cover tightly and leave at room temperature for 2 days before transferring to refrigerator. Variation: Add ¼-1/2 tsp. cayenne pepper to 4 ounces cabbage juice tonic for a gargle and sore throat remedy. Found in Nourishing Traditions, by Sally Fallon.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s